How To Be On Fire With A Cool Head 

We all feel pressure during competition. Experiencing pressure is normal, and shows that you are anticipating on what is coming. Although this is part of competing, rushing into a match because you are too excited, can have you end up making mistakes and lose.… Continue Reading

The Simple Checklist For Everyday Food

Hungry? Snatching cookies around 4PM will not satisfy your hunger. Neither will it make your jiu jitsu better. No surprise there. But what should you eat? Saraï Pannekoek gives a simple checklist of what to eat every day. Read it, follow it and… Continue Reading