The Secret To Success: How To Combine Jiu Jitsu With A Busy Job (Interview)

Impossible? Think again. Shanti Abela and Ida Hansson are both black belts from Checkmat/Arte Suave Denmark. They are world class competitors, having both medalled at the most important BJJ tournaments in the world. While doing all of this, they have a demanding… Continue Reading

3 Incredible Protein Bar Recipes

Since jiu jitsu asks for some muscle work, and proteins are the building blocks of muscles, it is very important to eat enough protein. What is easier, better and tastier than making your own yummy protein bars? Take a look… Continue Reading