ADCC Trials São Paulo

Last weekend the first female trials for ADCC World Championship were held in São Paulo, Brazil. This was unfortunately the only opportunity for female with Brazilian citizenship to qualify for the ADCC World Championship to be arranged in Finland in… Continue Reading

IBJJF Europeans 2017: The Final Day

What a day! We saw so many exciting fights at the final day of the Europeans. Countless hard working and talented female athletes provided us with the highest level in brown and black belt to be seen in Europe. Here’s the… Continue Reading

IBJJF Europeans 2017: Day 5

Today featured black belt women in the absolute division! Let’s see who earned her spot in the final! Quarter finals  The quarter finals were very fast and almost all matches were finished by nice submissions. Claudia Doval went up against… Continue Reading

IBJJF Europeans 2017: Day 3

Blue and purple belt women took over the mats yesterday. Let’s see what happened! BLUE BELT  Rooster Star of the day was Kaori Asela Hernandez from Gracie Barra. With three amazing fights, all ending in either a triangle or triangle/armbar… Continue Reading

IBJJF Europeans 2017 Preview: The Women’s Black Belt Divisions

With the IBJJF European Championship coming up, it is time to look at the women’s black belt divisions. From roosterweight to super heavyweight, who are the headliners of this year? Rooster The roosterweight division takes us to an immediate final… Continue Reading

Should You Train When You’re Ill?

Exercising generally improves your health and quality of life. But did you know that you can be MORE at risk to infections when you work out a lot? Also: how do we prevent getting an infection, and should you train when you’re feeling… Continue Reading