Let’s be honest, that careless ponytail is only cute before it starts getting lose during the very first seconds of training. Wishing you’d done your hair different? So do we. Here are 3 ways to do your hair – jiu jitsu… Continue Reading
Sophia Nordenö is a brown belt under Pedro Duarte and Åke Zaar, and she’s been training under team Hilti in Sweden. During her time in the U.S, she is training and representing Barum Jiu-Jitsu in San Diego. Sophia is a big fan of… Continue Reading
Not sure what to buy your jiu jitsu girl for her birthday? Here’s a list of 9 items that will guarantee success! 1/9 Rashguard or Spats If you thought it was all about the gi, then stop thinking right away.… Continue Reading
Johanna Backlund interviewed 7-times black belt World Champion Beatriz de Oliveira Mesquita (Gracie Humaita). In the interview, they talk about how Bia started jiu jitsu, her experiences and thoughts on past and future competitions, who Bia’s biggest inspirations are, and more!