Pain Under Pressure

Pain: it seems almost inevitable if you want to perform well. It can be either pain from exhaustion, from the burning in your muscles, or from injuries you sustain during BJJ. Dealing with pain can be hard, since our instinct is… Continue Reading

Should You Train When You’re Ill?

Exercising generally improves your health and quality of life. But did you know that you can be MORE at risk to infections when you work out a lot? Also: how do we prevent getting an infection, and should you train when you’re feeling… Continue Reading