Should You Train When You’re Ill?

Exercising generally improves your health and quality of life. But did you know that you can be MORE at risk to infections when you work out a lot? Also: how do we prevent getting an infection, and should you train when you’re feeling… Continue Reading

3 Incredible Protein Bar Recipes

Since jiu jitsu asks for some muscle work, and proteins are the building blocks of muscles, it is very important to eat enough protein. What is easier, better and tastier than making your own yummy protein bars? Take a look… Continue Reading