Pain Under Pressure

Pain: it seems almost inevitable if you want to perform well. It can be either pain from exhaustion, from the burning in your muscles, or from injuries you sustain during BJJ. Dealing with pain can be hard, since our instinct is… Continue Reading

How To Be On Fire With A Cool Head 

We all feel pressure during competition. Experiencing pressure is normal, and shows that you are anticipating on what is coming. Although this is part of competing, rushing into a match because you are too excited, can have you end up making mistakes and lose.… Continue Reading