Mental Power
How To Be On Fire With A Cool Head
We all feel pressure during competition. Experiencing pressure is normal, and shows that you are anticipating on what is coming. Although this is part of competing, rushing into a match because you are too excited, can have you end up making mistakes and lose. Therefore, you might want to be able to control how your body reacts to feeling nervous. How can you do that? A tool called “centered breathing” might just be the solution for you! Breathe to 6-2-7 Taking Read more…