How To Prevent Injuries

The number one trick in dealing with injuries is this: don’t get injured at all. But how to do that? Speak up for your own body (before your body speaks up for you) Here’s the thing: injuries tend to happen when your body crosses its physical limits. And if yóu Read more…

#submitthestigma

All of us deal with mental struggles. Whether it’s depression, fear of failure, panick attacks or feeling suicidal. Since there is not enough open conversation about it, here are five stories from inspiring jiu jitsu women. Because in spite of what you might think – you are not alone.  https://www.instagram.com/p/BfeNWVlAB5u/?utm_source=ig_share_sheet&igshid=9bxmcestvmjt Read more…

Top 4 Mouthguards [Review]

Are you looking for a mouthguard, don’t know which one to pick? We have made a selection of four different mouthguards for you to choose from!  SafeJawz Extro Series Self-Fit Mouthguard Price: €19.95 With bright colours and cool patterns, SafeJawz wins the price for originality. Golden teeth, pink fangs or Read more…

#MeToo On The Mat

Surprised? The hashtag #MeToo has gone viral, in an(other) attempt to show the world how many women have experienced sexual harassment and/or assault. As this happens everywhere, this means that countless women will be able to say “Me too” about certain experiences on the mat. This message is not about Read more…

Recovery Guide 1.0

Is your body sour from training or stress? Sometimes we just need a reminder on how to take care of our body. Here are a few tips on how and why to take care of your body after intense periods of training or stress. We’re releasing recovery guide 1.0, next Read more…