#submitthestigma

All of us deal with mental struggles. Whether it’s depression, fear of failure, panick attacks or feeling suicidal. Since there is not enough open conversation about it, here are five stories from inspiring jiu jitsu women. Because in spite of what you might think – you are not alone.  https://www.instagram.com/p/BfeNWVlAB5u/?utm_source=ig_share_sheet&igshid=9bxmcestvmjt Read more…

How To Handle Defeat

Picture by MaggieLeft.com   Feeling down after a loss? Here are four tips to turn your thoughts around! Don’t be too hard on yourself We all win sometimes, and lose sometimes. Trying to live up to the expectation to always win will leave most people feeling sad, because it’s unrealistic Read more…