Don’t Stop Till You Reach The Top – Livia Gluchowska (Interview)

“Once I decide on something, I want to see it through till the end.” All the way from Australia, Livia Gluchowska (Team Absolute MMA Australia) travels to compete everywhere in the world. And she does not play around. 3x World Champion, Copa… Continue Reading

Pain Under Pressure

Pain: it seems almost inevitable if you want to perform well. It can be either pain from exhaustion, from the burning in your muscles, or from injuries you sustain during BJJ. Dealing with pain can be hard, since our instinct is… Continue Reading

The Secret To Success: How To Combine Jiu Jitsu With A Busy Job (Interview)

Impossible? Think again. Shanti Abela and Ida Hansson are both black belts from Checkmat/Arte Suave Denmark. They are world class competitors, having both medalled at the most important BJJ tournaments in the world. While doing all of this, they have a demanding… Continue Reading