Recovery Guide 1.0

Is your body sour from training or stress? Sometimes we just need a reminder on how to take care of our body. Here are a few tips on how and why to take care of your body after intense periods of training or stress. We’re releasing recovery guide 1.0, next Read more…

Healthy Snacks

If you are craving snacks or dessert and trying to cut weight or just want to keep the calories on a minimum amount; I found four different recipes that are easily made and don’t contain a lot of sugar. If you like the recipes, I highly recommend the following sites: My Read more…

Are You Overtraining?

Do you train every day? Twice per day? Training jiu jitsu is fun, and can get you to the point where you train more than you ever did before. The more you train, the better you get? True, to some extent. Read here what encompasses the so-called “overtraining syndrome”, and Read more…

Should You Train When You’re Ill?

Exercising generally improves your health and quality of life. But did you know that you can be MORE at risk to infections when you work out a lot? Also: how do we prevent getting an infection, and should you train when you’re feeling sick?  The ‘open window’ after exercise Let’s take a look Read more…

Easy Home-Made Granola Bars

Having an easy on-the-go snack like a granola bar comes in handy when you’re in a rush. However, a lot of the ready-made bars are not always as healthy as they may seem. Therefore, we bring you two recipes for nutritious granola bars! They’re easy to make, they’ll provide you with energy and are delicious! Read more…