How To Prevent Injuries

The number one trick in dealing with injuries is this: don’t get injured at all. But how to do that? Speak up for your own body (before your body speaks up for you) Here’s the thing: injuries tend to happen when your body crosses its physical limits. And if yóu Read more…

Injuries

Either you’ve been there or probably going, down the injury lane. Jiu jitsu is an amazing sport in many aspects but as you increase the amount of training, putting yourself into more challenging situations or by accident there is a risk you will get injured. A few things to keep Read more…