Injuries

Either you’ve been there or probably going, down the injury lane. Jiu jitsu is an amazing sport in many aspects but as you increase the amount of training, putting yourself into more challenging situations or by accident there is a risk you will get injured. A few things to keep Read more…

Are You Overtraining?

Do you train every day? Twice per day? Training jiu jitsu is fun, and can get you to the point where you train more than you ever did before. The more you train, the better you get? True, to some extent. Read here what encompasses the so-called “overtraining syndrome”, and Read more…