Dare To Speak Up – #submitthestigma With Erin Herle (Interview)

“I start the discussion.” After her father’s suicide two years ago, Erin Herle started the campaign #submitthestigma. Her message: mental health is just as important as physical health, and it’s vastly unrecognised. Since its founding, Erin organises charity seminars all across the US. Dealing with mental illness herself – generalised anxiety disorder, ADHD and bouts Read more…

Seminar With Rickson Gracie

In November last year I had the privilege to attend a seminar with living legend Rickson Gracie. Me and my fiancé went to the U.S attending the World Championship in No-Gi, visiting our dear friend and brother Carlos Sapão, Carlos has his own academy in North Beach San Fransisco, CS Jiu Jitsu Self Defense. Even Read more…